Hi friends,
Today let's chat about allergies.
As many of you probably already know I have a ton of allergies from seasonal to foods.
I thought I'd hand out some information that I've received from specialists.
Most people aren't like me and had doctor appointments everyday for 2 years. And really you don't want to if you can help it. 😜 As you can imagine I've seen and tried lots of things to help the allergy problem.
For me when it comes to food allergies I end up with breathing problems and gut problems. Which we aren't going to talk about today, but thought I'd mention if you're curious.
When it comes to seasonal allergies, (which I have issues with every season), my main issue is breathing.
The things that I struggle with most for the seasonal allergies are pollens, molds, dust, and smoke. When I'm around any of that I struggle to breathe. Like most people with seasonal allergies. Congestion issues come as a result of breathing in the allergens.
First off, going to an allergist is really really important. They can help you find your specific allergies. I go to a allergy specialist in Wisconsin and they have been helping me. My allergist does drops under the tongue instead of shots. So it really is up to you what you like. But this place is great if your interested! At least go to Allergy Associates of La Crosse website and check it out.
If you have allergies many of these things are probably familiar. Honestly, these are all top choice from any allergist. The best one that suits me is Benadryl. Many people don't like Benadryl for the drowsy feeling. But for my I take a low enough dose it helps me when I'm congested. Usually my congestion occurs before bed and so the drowsy feeling doesn't matter since I'm sleeping anyways.
With allergy meds comes sinus issues. But these two over the counter sinus products are great!
NeilMed sinus rinse is AMAZING! Once you get over the weird feeling of squirting something up your nose, it will really be beneficial to you life in allergies. Use in the morning, at bedtime or both! It will really make a difference. I usually use in the morning. If my allergies are bad or even if I have a head cold using this in the morning and at bedtime will really help.
Random fact: In the world of Covid, Influenza, and the common cold... did you know that viruses float to your nose or mouth and that's where the bacteria grows into flu symptoms. (At least that's what my doctors have told me.)
Flonase has become a wonderful friend as I deal with my allergies. Using once a day or twice a day for a few days if I'm really bothered. This does help clear your sinuses.
Now let's talk about essential oils! I love essential oils! But if you're not into the oils just hear me out. If at all you're willing to hear and try CBD oil...please listen. Because your little bottle of CBD oil IS an essential oil. 😃 So listen up folk as we dive into essential oils.
I use DoTERRA essential oils brand so I only share experience from this brand. I'm not against other brands just saying that this one has helped me!
FRANKINCENSE is awesome. It's the king of oils. This guy right here helps my allergies. Put a few drops behind my ears/neck area, putting a drop under my tongue and drinking a glass of water, or putting it on my feet. It helps in the long run even if I don't see the results right away.
Lastly lets talk about breathing exercises. Taking deep breaths is SO important! There are lots of techniques. But one I use before bed or even during the day is this one.
Take a deep breath through your nose.
Hold 5 seconds.
Let out through your mouth.
Hold 5 seconds.
Repeat.
Hopefully these things are helpful to you as they have been to me.
Like I mentioned before I had tried lots of things and these have been the long lasting techniques that are worth your time and money!
God is good!
We all have a story of goodness to share and this is mine. A story of God's goodness while dealing with allergies.
God bless to all who read!
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